Feeding My Soul

Feeding My Soul

Making healing more accessible — in ways you can see, hear, and hold.

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It’s all about the feels

I work as a nutrition professional at the intersection of eating disorders, trauma, and neurodivergence. For the past 20 years, I have spent my days working one-on-one with remarkable people, helping them make sense of food, their bodies, and the experiences that shape both.

Over time, I began to notice that some messages resonate across diagnoses and individual stories. These ideas have the potential to reach more people—and perhaps more hearts—when paired with one of our most natural forms of emotional expression: music.

All music generated with the help of AI. If you don’t like it, don’t listen.

fill your heart.

Red boots. Bold choices. Pulling. Them. Off. 🔥👢 #HowIMetYourMother #PullingThemOff #RedBoots #howwemadeyourmother
We talk about recovery as putting yourself back into the story, embracing messiness, and making room for the parts of you that got erased. We explore how it starts with more than just the first meal—it requires permission, belonging, preferences, and your whole self. The album ends at the table, but you can loop it back, leaving space for new discoveries and reinterpretations with every song and scribble.#food #eating #mentalhealth #recovery #recoveryisworthit
We talk about recovery as putting yourself back into the story, embracing messiness, and making room for the parts of you that got erased. We explore how it starts with more than just the first meal—it requires permission, belonging, preferences, and your whole self. The album ends at the table, but you can loop it back, leaving space for new discoveries and reinterpretations with every song and scribble.#recovery #dietitian #recoverycoloringbook #foodfreedom #cometothetable
We talk about recovery as putting yourself back into the story, embracing messiness, and making room for the parts of you that got erased. We explore how it starts with more than just the first meal—it requires permission, belonging, preferences, and your whole self. The album ends at the table, but you can loop it back, leaving space for new discoveries and reinterpretations with every song and scribble.#eatingdisorderrecovery #coloring #mind #messy #dietitian
Two adults are having an argument. Is it Fritos or Doritos that go in this taco salad???
Just a day in the life! #howimetyourmother #howwemadeyourmother
Check out the link in my bio!!
When you find the perfect quote in your favorite show to sum up your job! #howimetyourmother #howwemadeyourmother
Come to the Table: A Recovery Coloring Book is officially on sale for $13.99! Is #695 a flex? Absolutely not. 😂 But everybody starts somewhere, and I'd love your help getting this little book into more hands. ❤️ Grab a copy, share this post, or tag someone who might love it! 🎨 Recovery could use a little more color. And maybe a little rebellion. 🛒 Amazon — link in bio! #ComeToTheTable #EatingDisorderRecovery #RecoveryIsRebellion #ColoringBook #DietCultureRebel
What’s the Navigator trying desperately not to lose? Themselves. Their wants. Their needs. Their preferences. Some part of their life that still belongs to them. But when you stuff down, starve, or purge yourself out of the picture, you can start to believe that what’s left is you. And protecting that shrunk self feels like survival. So how do you recover when letting go feels like stepping into the unknown? This is part 3 of the story I didn’t realize I was telling in Come to the Table. Next: how the Navigator finds themselves again. #ComeToTheTable #EatingDisorderRecovery #RecoveryColoringBook #Autonomy
Red boots. Bold choices. Pulling. Them. Off. 🔥👢 #HowIMetYourMother #PullingThemOff #RedBoots #howwemadeyourmother
We talk about recovery as putting yourself back into the story, embracing messiness, and making room for the parts of you that got erased. We explore how it starts with more than just the first meal—it requires permission, belonging, preference
We talk about recovery as putting yourself back into the story, embracing messiness, and making room for the parts of you that got erased. We explore how it starts with more than just the first meal—it requires permission, belonging, preference
We talk about recovery as putting yourself back into the story, embracing messiness, and making room for the parts of you that got erased. We explore how it starts with more than just the first meal—it requires permission, belonging, preference
Two adults are having an argument. Is it Fritos or Doritos that go in this taco salad???
Just a day in the life! #howimetyourmother #howwemadeyourmother
Check out the link in my bio!!
When you find the perfect quote in your favorite show to sum up your job! #howimetyourmother #howwemadeyourmother
Come to the Table: A Recovery Coloring Book is officially on sale for $13.99! Is #695 a flex? Absolutely not. 😂 But everybody starts somewhere, and I'd love your help getting this little book into more hands. ❤️ Grab a copy, share this post, or tag
What’s the Navigator trying desperately not to lose? Themselves. Their wants. Their needs. Their preferences. Some part of their life that still belongs to them. But when you stuff down, starve, or purge yourself out of the picture, you can sta